Mental Wellbeing
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Health & Fitness
15 Stress Busters: What You Can Do to Address Stress and Enhance Mental Wellbeing
Stress is an inevitable part of life, and it can have a significant impact on our mental and physical health. However, there are various strategies and techniques that can help us manage and reduce stress levels. In this blog post, we will explore 15 stress busters that you can incorporate into your daily routine to address stress and enhance your…
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Sports
Mental Fatigue: Ishan Kishan Took a Break Because of This Reason
Mental fatigue is a condition that can affect individuals in various aspects of life, including professional sports. It is a state of mental exhaustion that arises from prolonged periods of stress, pressure, and intense mental activity. In the case of Ishan Kishan, the talented Indian wicketkeeper-batter, mental fatigue has been cited as the primary reason for his decision to take…
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