mental health
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Health & Fitness
‘Brain Rot’ Crowned Oxford Word of the Year 2024
Oxford University Press (OUP) has announced ‘brain rot’ as its 2024 Word of the Year, following a public vote involving over 37,000 participants. The term, which topped a shortlist of six words, reflects growing societal concerns about the impact of trivial social media content on mental health and cognitive well-being. Other shortlisted words included demure, dynamic pricing, lore, romantasy, and…
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Health & Fitness
Why Strength Training Isn’t Just for Gym Buffs – Dr. Sudhir Kumar Breaks It Down!
Resistance training, also known as strength training or weight lifting, is more than just a fitness routine—it’s a proven remedy for a wide range of health issues. Renowned neurologist Dr. Sudhir Kumar recently highlighted the profound health benefits of resistance training, making it clear that it is an essential component of a healthy lifestyle for people of all ages. Health…
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Health & Fitness
5 Minutes to Calm: This Mindfulness Meditation Will Transform Your Day
In a world that often feels rushed, five minutes of mindfulness meditation can provide a powerful mental reset. Mindful meditation is a simple yet effective way to reduce stress, increase focus, and enhance emotional well-being. This guide offers a brief but impactful 5-minute mindfulness meditation routine, perfect for anyone looking to bring more balance to their day, even with a…
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State News
Known Kannada Director Guruprasad Dies by Suicide
Kannada film director Guruprasad, renowned for his superhit movie “Matha,” allegedly died by suicide at his apartment in Madanayakana Halli, Bengaluru. He was 52 years old. Local residents alerted the police after a foul smell was detected emanating from his flat. The reason behind his tragic decision remains unknown at this time. This is a developing story, and more details…
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Hubballi-Dharwad
Hubballi Hosts ‘Run for Mental Health’ to Boost Awareness and Reduce Stigma
Hubballi: In a bid to raise awareness about mental health, Young Indians, a sister organization of the Confederation of Indian Industry (CII), hosted the ‘Run for Mental Health’ event today. Organized in collaboration with Karnataka Medical College & Research Institute (KMCRI), Indian Psychiatric Society – Karnataka Chapter, and Aantharya Neuropsychiatric Centre, Hubballi, the event aimed to destigmatize mental health and…
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Health & Fitness
You Won’t Believe How Many Times the Average Person Checks Their Phone Daily
In today’s fast-paced digital world, checking our mobile phones has become almost second nature. On average, individuals check their phones about 58 times a day, or roughly every 15 minutes. For some, this number can soar to over 100 times a day, particularly among younger generations. As smartphones have become our primary means of communication, entertainment, and information access, the…
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Health & Fitness
10 Game-Changing Life Hacks That Will Transform Your Daily Routine
10 Simple Life Hacks to Dramatically Improve Your Daily Life In our fast-paced world, finding ways to enhance our quality of life can seem challenging. But what if small, everyday changes could make a big difference? Here are ten simple yet powerful life hacks that can transform your daily routine and boost your overall well-being. The Two-Minute Rule If a…
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USA
14-Year-Old Opens Fire at Georgia High School, Leaving Four Dead and Multiple Injured
WINDER: A 14-year-old student opened fire at Apalachee High School in Winder, Georgia, killing four people and injuring nine others on Wednesday. The victims, identified as students Mason Schermerhorn and Christian Angulo, and teachers Richard Aspinwall and Christina Irimie, were shot as students scrambled for safety. Authorities said the gunman, a student at the school, surrendered to officers shortly after…
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Hubballi: 13-Year-Old Boy Dies by Suicide After Being Scolded for Excessive Phone Use
Hubballi, EXPRESS News: A 13-year-old boy allegedly died by suicide after his parents reprimanded him for his excessive mobile phone usage. The boy, who lived in Navanagar and attended a CBSE school, became upset after the scolding. According to police, he was addicted to his mobile phone and allegedly hanged himself while family members were away. Police Commissioner expressed deep…
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How Regular Walks Can Decrease Cortisol and Improve Mood
In today’s fast-paced world, stress has become a common experience for many individuals. One effective and simple way to combat stress is through walking. Research has shown that physical activity, particularly walking, can significantly reduce stress levels, primarily by decreasing the hormone cortisol, known as the “stress hormone.” This article explores the mechanisms behind how walking helps decrease stress and…
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