melatonin
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Health & Fitness
Sleep Smart: The Science Behind Melatonin and Its Role in Your Sleep Success
Melatonin, often referred to as the “sleep hormone,” is a naturally occurring hormone in the body produced by the pineal gland. This small, pea-sized gland, located in the brain, plays a crucial role in regulating the sleep-wake cycle and various physiological functions. Importance of Melatonin in the Body Melatonin is a key player in maintaining the body’s circadian rhythm, the…
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Health & Fitness
Caffeine Chronicles: How Adenosine, Cortisol, and Melatonin Play a Role in Your Nightly Symphony
Planning to indulge in a cozy cup of tea or coffee before bedtime? You might want to rethink that evening ritual. Here’s the lowdown on why steering clear of caffeine a few hours before hitting the hay could be the secret sauce for a night of blissful slumber. And hey, we’re not just pulling this from the air; sleep gurus…
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