Mediterranean diet and cholesterol

Health & Fitness

Beyond Statins: A Holistic Guide to Taming High Cholesterol, Naturally and Effectively

Cholesterol, that waxy, fat-like molecule, often gets a bad rap. But the truth is, it’s crucial for building cell membranes, producing hormones, and even aiding digestion. However, when cholesterol levels climb too high, it can turn foe, clogging arteries and raising the risk of heart disease, stroke, and other health woes. Demystifying the Numbers: Recognizing Healthy and Unhealthy Cholesterol Levels…