lifestyle changes
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Health & Fitness
Can Regular Exercise Stop Alzheimer’s in Its Tracks? Here’s What Experts Say!
As the global population ages, Alzheimer’s disease has become a growing concern. However, research has shown that regular physical exercise may help reduce the risk of developing Alzheimer’s and other forms of dementia. Experts agree that exercise can improve brain health by increasing blood flow, promoting the growth of new brain cells, and reducing inflammation—key factors in the prevention of…
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Health & Fitness
You Won’t Believe How Many Times the Average Person Checks Their Phone Daily
In today’s fast-paced digital world, checking our mobile phones has become almost second nature. On average, individuals check their phones about 58 times a day, or roughly every 15 minutes. For some, this number can soar to over 100 times a day, particularly among younger generations. As smartphones have become our primary means of communication, entertainment, and information access, the…
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Health & Fitness
Mind-Body Therapies Emerging as a Holistic Solution for Rheumatoid Arthritis Pain Management
Rheumatoid arthritis (RA) is a chronic autoimmune disorder that primarily affects the joints, causing inflammation, stiffness, and pain. Managing RA effectively involves not only reducing pain but also controlling inflammation and preventing further joint damage. While there’s no cure, several scientifically proven treatment options can help ease pain and improve quality of life. 1. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) NSAIDs are…
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Health & Fitness
Beat the Pain: The Best Treatments and Strategies for Arthritis Sufferers!
Arthritis is a term encompassing more than 100 different conditions that affect the joints, surrounding tissues, and other connective tissues in the body. In the United States alone, approximately 54 million adults are living with arthritis, making it a significant public health concern . The Centers for Disease Control and Prevention (CDC) reports that arthritis affects about 1 in 5…
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Health & Fitness
Anger Out of Control? Learn How to Tame Your Temper and Find Peace
Anger is a natural and often healthy emotional response to perceived threats or injustices. However, when anger becomes frequent, intense, or uncontrollable, it can lead to significant challenges in personal and professional relationships, and even impact overall health. Understanding whether your anger is problematic and learning effective ways to manage it is crucial for maintaining mental well-being. Identifying Anger Issues…
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Investing
Boost Your Health and Wealth in 2024: 10 Life-Changing Habits
As we step into a new year, it’s the perfect time to reflect on our lives and make positive changes. One of the best investments you can make is in yourself. By prioritizing your health and well-being, you can not only improve your quality of life but also enhance your financial prospects. Here are 10 lifestyle changes that can help…
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Health & Fitness
Effective Lifestyle Changes to Prevent Cardiac Arrest and Enhance Heart Health
Cardiac arrest is a serious medical emergency that occurs when the heart suddenly stops beating. It is often caused by underlying heart conditions, such as coronary artery disease or arrhythmias. While some risk factors for cardiac arrest, such as age and family history, cannot be changed, there are several lifestyle changes that can significantly reduce the risk and enhance heart…
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Health & Fitness
Beyond Heartburn: Understanding Acidity and Its Underlying Causes
Acidity, also known as heartburn or gastroesophageal reflux disease (GERD), is a common digestive disorder characterized by a burning sensation in the chest or throat caused by the backflow of stomach acid into the esophagus. This backflow occurs when the lower esophageal sphincter (LES), the valve that separates the esophagus from the stomach, weakens or relaxes inappropriately. Common Causes of…
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