lifestyle changes
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Health & Fitness
Can Regular Exercise Stop Alzheimer’s in Its Tracks? Here’s What Experts Say!
As the global population ages, Alzheimer’s disease has become a growing concern. However, research has shown that regular physical exercise may help reduce the risk of developing Alzheimer’s and other forms of dementia. Experts agree that exercise can improve brain health by increasing blood flow, promoting the growth of new brain cells, and reducing inflammation—key factors in the prevention of…
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Health & Fitness
You Won’t Believe How Many Times the Average Person Checks Their Phone Daily
In today’s fast-paced digital world, checking our mobile phones has become almost second nature. On average, individuals check their phones about 58 times a day, or roughly every 15 minutes. For some, this number can soar to over 100 times a day, particularly among younger generations. As smartphones have become our primary means of communication, entertainment, and information access, the…
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Health & Fitness
Mind-Body Therapies Emerging as a Holistic Solution for Rheumatoid Arthritis Pain Management
Rheumatoid arthritis (RA) is a chronic autoimmune disorder that primarily affects the joints, causing inflammation, stiffness, and pain. Managing RA effectively involves not only reducing pain but also controlling inflammation and preventing further joint damage. While there’s no cure, several scientifically proven treatment options can help ease pain and improve quality of life. 1. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) NSAIDs are…
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Health & Fitness
Beat the Pain: The Best Treatments and Strategies for Arthritis Sufferers!
Arthritis is a term encompassing more than 100 different conditions that affect the joints, surrounding tissues, and other connective tissues in the body. In the United States alone, approximately 54 million adults are living with arthritis, making it a significant public health concern . The Centers for Disease Control and Prevention (CDC) reports that arthritis affects about 1 in 5…
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Health & Fitness
Anger Out of Control? Learn How to Tame Your Temper and Find Peace
Anger is a natural and often healthy emotional response to perceived threats or injustices. However, when anger becomes frequent, intense, or uncontrollable, it can lead to significant challenges in personal and professional relationships, and even impact overall health. Understanding whether your anger is problematic and learning effective ways to manage it is crucial for maintaining mental well-being. Identifying Anger Issues…
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