Keto diet benefits

Health & Fitness

Keto Demystified: A Beginner’s Guide to Understanding and Trying the Ketogenic Diet

Embarking on a journey to better health often involves navigating through a myriad of diets, each claiming to be the key to unlocking a fitter, more energetic version of yourself. One such dietary approach that has gained significant popularity is the ketogenic diet, or keto for short. In this comprehensive guide, we’ll delve into the science behind the keto phenomenon,…