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Health & Fitness

Are You Protein Deficient? 73% of Indians Are, and They Don’t Even Know It!

Protein is often hailed as the building block of life, essential for repairing tissues, building muscles, producing enzymes, and supporting overall bodily functions. However, a significant portion of India’s population remains unaware of their daily protein requirements, leading to widespread protein deficiency. According to a survey conducted by the Indian Market Research Bureau (IMRB) in 2017, nearly 73% of Indians…