insomnia remedies

Combat Insomnia Naturally: Relaxation Techniques, Sleep Schedule, and Sleep Environment Optimization

One natural remedy that has gained popularity in recent years is the use of essential oils. Certain essential oils, such as lavender and chamomile, have calming properties that can help relax the mind and body, making it easier to fall asleep. These oils can be used in a variety of ways, including as a diffuser in your bedroom or as…