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Health & Fitness

Spondylosis: Understanding the Wear and Tear of Your Spine

Spondylosis, also known as osteoarthritis of the spine, is a degenerative condition characterized by the gradual wear and tear of the discs and joints in the spine. It’s a prevalent issue, affecting most individuals to some degree as they age. In fact, studies suggest that over 85% of individuals above 65 years old exhibit some form of spondylosis. While spondylosis…