How to Lower Your Blood Pressure

Health & Fitness

Is Your Blood Pressure Normal? Find Out in This Eye-Opening Guide

Blood pressure is the force of blood pushing against the walls of your arteries. It is an important indicator of your overall cardiovascular health. There are two numbers in a blood pressure reading: Systolic pressure: This is the top number and measures the pressure when your heart beats. Diastolic pressure: This is the bottom number and measures the pressure when your heart…