how to choose a pillow

Health & Fitness

Is Your Pillow Causing Neck Pain? Here’s How to Choose the Perfect One

Neck pain is a common complaint, often exacerbated by poor sleeping habits, including the use of an inappropriate pillow. The right pillow plays a crucial role in supporting your neck’s natural alignment, reducing strain, and promoting restful sleep. This guide explores what makes a pillow ideal for neck pain, discusses various pillow types, and provides actionable tips to choose the…