heart condition

Health & Fitness

Understanding Cardiac Rehabilitation: Components, Phases, and Benefits

What is Cardiac Rehab? Cardiac rehabilitation, also known as cardiac rehab, is a comprehensive program designed to help individuals recover from a heart condition or cardiac event. It involves a combination of medical evaluation, supervised exercise, education, and support to improve cardiovascular health and reduce the risk of future heart problems. The Five Main Components of Cardiac Rehab 1. Medical…