healthy spine
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Health & Fitness
Intervertebral Disc Prolapse: How Actor Darshan’s Condition Sheds Light on Spine Care
With the recent case of well-known actor Darshan, who has been granted interim bail for necessary spine surgery due to Intervertebral Disc Prolapse (IVDP), awareness around spinal health has come into the spotlight. Spinal health is essential for everyday mobility and quality of life, yet back issues are increasingly common in modern lifestyles. Understanding spine anatomy, ways to protect it,…
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Health & Fitness
Reclaim Your Spine: Backbends to Counteract the Effects of Prolonged Sitting
In today’s digital age, prolonged sitting has become an unavoidable reality for many of us. While convenient, this sedentary lifestyle comes with a hidden cost: detrimental effects on our posture, flexibility, and overall well-being. Back pain, stiffness, and decreased range of motion are just some of the consequences of prolonged sitting. Fortunately, a powerful antidote exists in the form of…
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