healthy living
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Health & Fitness
Understanding LDL Cholesterol: Key to Reducing Heart Disease Risk
Low-density lipoprotein (LDL) cholesterol, often referred to as “bad” cholesterol, plays a significant role in the development of cardiovascular disease (CVD). Elevated levels of LDL cholesterol can lead to the formation of plaques in the arteries, resulting in atherosclerosis, which increases the risk of heart attacks and strokes. Understanding the connection between LDL cholesterol and heart disease risk factors is…
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Health & Fitness
See the World Clearly: Essential Do’s and Don’ts for Healthy Eyes
Our eyes are the windows to our world, offering breathtaking vistas and connecting us to loved ones. But like any vital organ, they require TLC to keep them functioning optimally. In today’s digital age, where screens dominate our lives, prioritizing eye health is more important than ever. This article delves into some key do’s and don’ts to safeguard your precious…
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