Healthy food
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Health & Fitness
The Superhero Plate: Your Guide to Vibrant Eating
Forget everything you know about restrictive diets and boring salads. Let’s ditch the drama and embrace a way of eating that’s as vibrant and exciting as you are: The Powerhouse Plate! Think of it like a superhero team-up on your dinner plate. Each section houses a champion, ready to fuel your body and fight off villainous cravings. So, grab your…
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Hubballi-Dharwad
Dr. Sudhir Kumar’s Guide to a Medication-Free, Healthy Lifestyle!
Navigating the Maze of Health: Dr. Sudhir Kumar’s Wisdom on Embracing Well-being In a digital era where the hustle and bustle often takes precedence over mindful living, Dr. Sudhir Kumar, a distinguished neurologist, has illuminated a crucial yet frequently overlooked aspect of our health—the intricate dance between our daily habits and the health challenges we encounter as we age. On…
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Health & Fitness
Smart Dining Choices: Why Buffet Avoidance Can Benefit Your Health and Wallet
Buffet lunches or dinners may seem like a tempting feast, but they come with hidden costs and health risks. Dr. Sudhir Kumar MD, DM, shares insights into why steering clear of buffets might be a wise choice for both your pocket and well-being. Financial Considerations: Buffets are notorious for being heavy on the wallet. The all-you-can-eat concept often comes with…
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