health tips
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Hubballi-Dharwad
Dr. G. B. Sattur Shares Guide for Diabetics on Managing Sweet Cravings This Diwali
As Diwali 2024 approaches, many people are excited to celebrate with family gatherings, colorful lights, and, of course, delicious sweets. However, for diabetics and those watching their blood sugar levels, the festival of lights can pose unique challenges. This guide, provided by Dr. G. B. Sattur, a Senior Physician and Diabetologist, highlights popular Diwali treats and the exercise required to…
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Health & Fitness
Beat the Pain: The Best Treatments and Strategies for Arthritis Sufferers!
Arthritis is a term encompassing more than 100 different conditions that affect the joints, surrounding tissues, and other connective tissues in the body. In the United States alone, approximately 54 million adults are living with arthritis, making it a significant public health concern . The Centers for Disease Control and Prevention (CDC) reports that arthritis affects about 1 in 5…
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Health & Fitness
Pandemic Alert! Fungal Infections Now a Bigger Threat Than You Think!
The rapid spread of Candida auris across U.S. healthcare facilities in 2020-2021 has brought global attention to the growing threat of fungal infections. Since its first detection in 2016, with 3,270 clinical cases reported, this fungal pathogen has now been labeled a “silent pandemic” by researchers. Fungal infections, which contribute to over 3.8 million deaths worldwide annually, are becoming an…
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Health & Fitness
The Shocking Truth: Why Your Morning Alarm Might Be Bad for Your Heart
Waking up to the blaring sound of an alarm clock is a familiar routine for many. However, this practice may not be as innocuous as it seems, especially when it comes to your heart health. Recent studies suggest that the abrupt wake-up calls associated with alarm clocks could have negative implications for cardiovascular wellness. Let’s dive deeper into this topic,…
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How Regular Walks Can Decrease Cortisol and Improve Mood
In today’s fast-paced world, stress has become a common experience for many individuals. One effective and simple way to combat stress is through walking. Research has shown that physical activity, particularly walking, can significantly reduce stress levels, primarily by decreasing the hormone cortisol, known as the “stress hormone.” This article explores the mechanisms behind how walking helps decrease stress and…
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