health guidelines
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Health & Fitness
Suffering from High Blood Pressure? You Should Try DASH Diet
The DASH diet, short for Dietary Approaches to Stop Hypertension, stands out as a meticulously crafted dietary plan aimed at not only preventing but effectively managing hypertension or high blood pressure. Devised by the National Heart, Lung, and Blood Institute (NHLBI), this health-focused regimen places a premium on fostering a balanced and heart-healthy approach to eating, transcending mere restriction to…
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Health & Fitness
What to Do if Another COVID Wave Hits: Preventive Steps to Stay Safe
With the emergence of new variants of COVID-19 causing illness, it’s crucial to be prepared and take preventive steps to protect ourselves and our communities. While we hope for the best, it’s important to have a plan in place in case another COVID wave hits. Here are some preventive measures you can take to remain unaffected by the virus: 1.…
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