HDL cholesterol
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Health & Fitness
Does Eating Eggs Raise Your Cholesterol Levels?
For decades, eggs have been at the center of a nutritional controversy. Once vilified for their high cholesterol content, eggs have since undergone a redemption in the eyes of many health experts. But the question remains: if you have high cholesterol, should you be eating eggs? Let’s crack open this topic and examine the latest research to help you make…
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Health & Fitness
Beyond Statins: A Holistic Guide to Taming High Cholesterol, Naturally and Effectively
Cholesterol, that waxy, fat-like molecule, often gets a bad rap. But the truth is, it’s crucial for building cell membranes, producing hormones, and even aiding digestion. However, when cholesterol levels climb too high, it can turn foe, clogging arteries and raising the risk of heart disease, stroke, and other health woes. Demystifying the Numbers: Recognizing Healthy and Unhealthy Cholesterol Levels…
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