foods for LDL reduction

Health & Fitness

How to Lower LDL Cholesterol Naturally: Best Diet and Lifestyle Tips

High LDL cholesterol, often called “bad” cholesterol, is a significant risk factor for heart disease. When it builds up in the arteries, it can lead to atherosclerosis, increasing the likelihood of cardiovascular complications. Fortunately, several natural methods are effective in lowering LDL cholesterol without medication. Here’s a deep dive into dietary, lifestyle, and holistic approaches that are scientifically proven to…