fitness for seniors

Want to Lose Weight Without the Intensity? LIIT is Your Answer!

In the world of fitness, High-Intensity Interval Training (HIIT) has long been the dominant force, praised for its efficiency in burning fat and building muscle in a short amount of time. However, a new trend is emerging—Low-Intensity Interval Training (LIIT)—which offers a more sustainable and gentle approach to fitness while still delivering effective results. What is Low-Intensity Interval Training (LIIT)?…