fitness
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Hubballi-Dharwad
Hubballi Hosts ‘Run for Mental Health’ to Boost Awareness and Reduce Stigma
Hubballi: In a bid to raise awareness about mental health, Young Indians, a sister organization of the Confederation of Indian Industry (CII), hosted the ‘Run for Mental Health’ event today. Organized in collaboration with Karnataka Medical College & Research Institute (KMCRI), Indian Psychiatric Society – Karnataka Chapter, and Aantharya Neuropsychiatric Centre, Hubballi, the event aimed to destigmatize mental health and…
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Health & Fitness
Study Reveals Short Exercise Bursts May Outshine Long Workouts—Here’s How to Try It
A recent study from Dr. Francesco Luciano at the University of Milan suggests that short, intense bursts of exercise—or “micro-workouts”—could be as effective, if not more so, than traditional, sustained exercise routines. Published by the Royal Society, the study compared continuous long walks to short intermittent walks and found that shorter exercise sessions actually consumed more energy and elevated oxygen…
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Health & Fitness
Beat the Rain, Keep the Gain: Indoor Fitness Tips for Wet Weather
Rainy weather can put a damper on your usual outdoor walking routine, but that doesn’t mean you have to sacrifice your fitness goals. With a little creativity and determination, you can maintain an active lifestyle and continue burning calories, all from the comfort of your home. Here are some effective strategies to keep moving when the rain keeps you indoors.…
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Health & Fitness
Heart Disease Prevention: Practical Ways for Diabetic and Hypertensive Individuals
Heart disease remains a significant health concern, especially for individuals managing diabetes and hypertension. Both conditions are known to increase the risk of cardiovascular complications. Implementing effective preventive measures is crucial to maintain heart health. This article explores well-researched best practices tailored for individuals with diabetes and hypertension. Maintain Optimal Blood Sugar Levels: Regular Monitoring: Diabetics should consistently monitor their…
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Health & Fitness
Are Fitness Trackers Worth the Hype? Unmasking the Truth Behind the Technology
In today’s tech-driven world, fitness trackers have become an increasingly popular tool for people of all ages and fitness levels to monitor their activity, health, and overall well-being. These wearable devices offer a convenient and accessible way to track your steps, heart rate, sleep, and more, providing valuable insights into your fitness journey. What are Fitness Trackers? Fitness trackers are…
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Health & Fitness
Forget the Gym, Do CrossFit at Home! Effective Workouts You Can Do Anywhere
CrossFit is a high-intensity interval training (HIIT) program that has gained immense popularity in recent years. Its unique blend of constantly varied functional movements executed at high intensity attracts athletes of all ages and fitness levels. But what exactly is CrossFit, and is it right for you? A Fusion of Strength, Conditioning, and Everyday Movements CrossFit workouts typically combine elements…
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Health & Fitness
Gout: The Royal Pain You Don’t Want to Wear a Crown For
Gout: A Firestorm in Your Joints Gout, known as the “disease of kings” in centuries past, is a complex form of arthritis that affects millions around the world. More than just a painful inconvenience, it can lead to debilitating joint damage and serious health complications. But understanding this condition and its triggers can empower you to take control and manage…
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World News
Mexico Travel Warning: CDC Highlights Rocky Mountain Spotted Fever Danger
The U.S. Centers for Disease Control and Prevention issued a travel alert for Baja California, Mexico, cautioning against Rocky Mountain spotted fever (RMSF). This potentially fatal bacterial disease, transmitted by infected brown dog ticks often carried by pets, claimed the life of a San Diego resident who recently visited Baja California. RMSF cases have been identified in Mexican states like…
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World News
Millions of Americans Struggle with Chronic Fatigue Syndrome: CDC Report
Millions of Americans are suffering from chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME/CFS). A new report from the Centers for Disease Control and Prevention (CDC) estimates that approximately 3.3 million adults in the United States are living with this debilitating condition. What is CFS/ME? CFS/ME is a complex illness characterized by extreme fatigue that is not relieved…
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Entertainment News
Oprah Winfrey Opens Up About Her Journey and Weight Loss Choices
In a surprising turn of events, Oprah Winfrey showcased her new, slimmer figure at a recent red carpet premiere for her movie, “The Colour Purple.” The 69-year-old TV icon dazzled in a fitted purple dress, complemented by voluminous waves and nude-toned makeup. Oprah’s radiant appearance left a lasting impression on onlookers, emphasizing her commitment to a healthier lifestyle. The star,…
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