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Health & Fitness
Why Proper Footwear is a Must for Joggers and Walkers
Whether you’re a seasoned runner or a casual walker, choosing the right footwear is essential for maintaining foot health and preventing injuries. This article delves into the importance of proper footwear, especially for individuals with diabetes or hypertension, and provides valuable tips for selecting the perfect pair. Why Proper Footwear Matters Injury Prevention: Improper footwear can lead to a variety…
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Health & Fitness
Hearing Loss from Headphones: Is Your Music Too Loud?
In today’s fast-paced world, earphones and headphones have become ubiquitous companions, providing us with a soundtrack to our lives. Whether we’re commuting, working out, or simply unwinding, these devices offer instant access to music, podcasts, and audiobooks. But while earphones and headphones offer undeniable convenience, their prolonged use can pose significant risks to our hearing health. The Alarming Stats The…
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