exercise routine

Health & Fitness

Reclaim Your Spine: Backbends to Counteract the Effects of Prolonged Sitting

In today’s digital age, prolonged sitting has become an unavoidable reality for many of us. While convenient, this sedentary lifestyle comes with a hidden cost: detrimental effects on our posture, flexibility, and overall well-being. Back pain, stiffness, and decreased range of motion are just some of the consequences of prolonged sitting. Fortunately, a powerful antidote exists in the form of…