Energy Boost
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Health & Fitness
Study Reveals Short Exercise Bursts May Outshine Long Workouts—Here’s How to Try It
A recent study from Dr. Francesco Luciano at the University of Milan suggests that short, intense bursts of exercise—or “micro-workouts”—could be as effective, if not more so, than traditional, sustained exercise routines. Published by the Royal Society, the study compared continuous long walks to short intermittent walks and found that shorter exercise sessions actually consumed more energy and elevated oxygen…
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Health & Fitness
Sleep Deprived? Discover How to Supercharge Your Day in 10 Energizing Steps!
We’ve all been there—tossing and turning, unable to get a good night’s sleep. The morning after can feel like a battle against fatigue, affecting not just your energy levels but also your overall well-being. We’ll explore strategies to help you bounce back and recharge after a night of insufficient sleep. 1. Hydration: The Morning Elixir Begin your day by replenishing…
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