endorphins
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Health & Fitness
Move Your Body, Change Your Mind: The Science-Backed Power of Exercise for Depression
For those struggling with depression, the journey towards feeling better often involves medication and psychotherapy. But recent research suggests there’s another powerful weapon in the fight against this debilitating condition: exercise. A major 2023 study published in Neuroscience News [1] reviewed 97 previous studies involving over 128,000 participants. The analysis revealed that 150 minutes of moderate-intensity exercise per week, such…
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Health & Fitness
Finding Comfort: The Best Recliners for Back Pain Relief
What are the Best Recliners for Back Pain? How to Find One? Here is The Guide Back pain is a pervasive issue affecting millions of people worldwide, with studies indicating that about 80% of adults experience back pain at some point in their lives. This discomfort can stem from various factors, including poor posture, muscle strain, or underlying medical conditions.…
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