emotional well-being
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Health & Fitness
Anger Out of Control? Learn How to Tame Your Temper and Find Peace
Anger is a natural and often healthy emotional response to perceived threats or injustices. However, when anger becomes frequent, intense, or uncontrollable, it can lead to significant challenges in personal and professional relationships, and even impact overall health. Understanding whether your anger is problematic and learning effective ways to manage it is crucial for maintaining mental well-being. Identifying Anger Issues…
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Self-improvement
Beyond the Boil: Understanding and Addressing the Negative Effects of Uncontrolled Anger
Anger is a natural human emotion that can arise in response to various situations. While it is normal to feel angry from time to time, it is important to learn how to control and manage this powerful emotion. Uncontrolled anger can have detrimental effects on our physical and mental well-being, as well as our relationships. In this blog post, we…
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Health & Fitness
Dopamine Delights: How Cooking Sparks Joy and Motivation!
Author: Dr. Sangeetha Kalabhairav Have you ever found yourself sobbing at the ice cream point, lost in your heart-wrenching sorrows, or enjoying your spicy, tangy, mouth-watering Pani Puris from the street-side Bhaiyaji? No doubt, eating seems to be a therapy to feel that sense of well-being. When we were young, we used to feel happy joining our hands with our…
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