elderly fitness

Health & Fitness

Why Strength Training Isn’t Just for Gym Buffs – Dr. Sudhir Kumar Breaks It Down!

Resistance training, also known as strength training or weight lifting, is more than just a fitness routine—it’s a proven remedy for a wide range of health issues. Renowned neurologist Dr. Sudhir Kumar recently highlighted the profound health benefits of resistance training, making it clear that it is an essential component of a healthy lifestyle for people of all ages. Health…