digital detox

Health & Fitness

You Won’t Believe How Many Times the Average Person Checks Their Phone Daily

In today’s fast-paced digital world, checking our mobile phones has become almost second nature. On average, individuals check their phones about 58 times a day, or roughly every 15 minutes. For some, this number can soar to over 100 times a day, particularly among younger generations. As smartphones have become our primary means of communication, entertainment, and information access, the…