digestion
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Health & Fitness
Nutritional Therapy for a Balanced Mind and Gut
The health of our gut and digestion plays a crucial role in our overall well-being. A properly functioning gut not only ensures efficient digestion and absorption of nutrients but also supports a strong immune system and optimal mental health. On the other hand, poor gut health can lead to a host of digestive issues such as bloating, constipation, diarrhea, and…
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Health & Fitness
How a Gluten-Free Diet Can Transform Your Health
The gluten-free diet has exploded in popularity in recent years, driven by increased awareness of celiac disease and gluten sensitivity. But what exactly is gluten, and who needs to follow a gluten-free diet? This comprehensive guide delves into the world of gluten-free living, providing everything you need to know. What is Gluten? Gluten is a protein found in wheat, barley,…
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