Dietary Recommendations
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Health & Fitness
Beyond Bowels: Unlocking Wellness with a High-Fiber Diet Plan for Constipation
In the fast-paced world we live in, digestive issues have become increasingly prevalent, with constipation affecting millions globally. According to recent data from the World Gastroenterology Organisation, approximately 20% of the global population suffers from chronic constipation. This alarming statistic highlights the need for effective and sustainable solutions to alleviate this common ailment. In this comprehensive guide, we delve into…
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Health & Fitness
Fitness Simplified: Dr. Sudhir Kumar’s Expert Advice for a Healthy Lifestyle
Simple Steps to Boost Health: Dr. Sudhir Kumar’s Expert Advice on Fitness and Diet In today’s world everything is fast-paced, maintaining a healthy lifestyle became a daunting task for many. The aspirations and the demands of our busy lives often leave us feeling overwhelmed, making it challenging to find the time and motivation to stay active and eat well. Many…
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