diabetes
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Hubballi-Dharwad
Dr. G. B. Sattur Shares Guide for Diabetics on Managing Sweet Cravings This Diwali
As Diwali 2024 approaches, many people are excited to celebrate with family gatherings, colorful lights, and, of course, delicious sweets. However, for diabetics and those watching their blood sugar levels, the festival of lights can pose unique challenges. This guide, provided by Dr. G. B. Sattur, a Senior Physician and Diabetologist, highlights popular Diwali treats and the exercise required to…
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State News
Karnataka’s Gruha Arogya Yojana to Bring Free Medical Care to Your Home
BENGALURU: Chief Minister Siddaramaiah officially launched the Gruha Arogya Yojana on Thursday, a new initiative designed to bring essential healthcare services directly to people’s homes. The scheme aims to improve access to healthcare, particularly for vulnerable populations, by providing doorstep medical services. The programme will initially be implemented in Kolar district, where there is a significant prevalence of hypertension—27.9%…
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Health & Fitness
Knuckle Check: The 30-Second Test That Could Save Your Life
In a world where we’re constantly told to watch for obvious signs of illness, some subtle indicators might slip under the radar. One such sign that’s gaining attention in the medical community is the appearance of dark knuckles. Far from being a mere cosmetic concern, this seemingly innocuous skin change could be signaling underlying health issues that demand attention. Dr.…
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Health & Fitness
Why Proper Footwear is a Must for Joggers and Walkers
Whether you’re a seasoned runner or a casual walker, choosing the right footwear is essential for maintaining foot health and preventing injuries. This article delves into the importance of proper footwear, especially for individuals with diabetes or hypertension, and provides valuable tips for selecting the perfect pair. Why Proper Footwear Matters Injury Prevention: Improper footwear can lead to a variety…
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Health
Numb Feet? Diabetes Could Be the Culprit, Understanding Diabetic Neuropathy
Numbness is a common symptom experienced by individuals with diabetes, particularly in the feet and hands. It is often a result of nerve damage caused by consistently high blood sugar levels, a condition known as diabetic neuropathy. This damage can affect both sensory and motor nerves, which are responsible for transmitting information about touch, temperature, and pain to the brain,…
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India News
Do You Sit More Than You Walk? You Might Be Sitting Yourself to an Early Grave. Know the Bad Effects of Prolonged Sitting
For many, the modern world revolves around a chair. We sit at work, commuting, watching TV, and even socializing. But this sedentary lifestyle comes with a hidden cost: premature mortality. A growing body of research paints a troubling picture. Prolonged sitting, defined as periods of uninterrupted sitting exceeding one hour, is associated with a 16% increased risk of all-cause mortality…
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Health & Fitness
Pandemic’s Impact on Diabetes: Disturbing Trends Uncovered in Global Review
A global study commissioned by the World Health Organization (WHO) and published in The Lancet Diabetes and Endocrinology reveals a concerning increase in non-COVID-19-related deaths among individuals with diabetes during the pandemic. The review, examining 138 studies across various regions, disclosed a particularly negative impact on diabetes outcomes. Women, children, and racial/ethnic minority groups experienced more severe complications. Paediatric intensive…
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Health & Fitness
Diabetic Dilemma: Can You Eat Rice? The Surprising Answer and Smart Tips for Enjoying It
For many diabetics, rice is a forbidden fruit. Its starchy nature and high glycemic index seem to make it a diabetic enemy. But is giving up rice completely necessary? The answer, surprisingly, is no. With smart choices and proper preparation, diabetics can still enjoy this common staple in moderation. Understanding the Concerns: Carbs and Starch: Rice is rich in carbohydrates,…
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Health
Mediterranean Diet Meal Plan for Diabetes
Living with diabetes can be challenging, but managing your diet doesn’t have to be boring or restrictive. The Mediterranean diet, with its emphasis on fresh, whole foods, can be a delicious and healthy option for those with diabetes. In this blog post, we will provide you with a Mediterranean diet meal plan specifically tailored for managing diabetes. What is the…
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Health & Fitness
Beyond Portions and Carbs: Why When You Eat Matters for Diabetes Control
For millions grappling with diabetes, the journey isn’t just about “what” to eat, but also “when.” Meal timing, long considered an understudied variable, is emerging as a powerful tool in the diabetic arsenal, holding the potential to optimize blood sugar control and overall well-being. It is Beyond Carb Counting and Insulin Dosing Traditionally, diabetes management focused on carbohydrate counting and…
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