core strengthening

Health & Fitness

Intervertebral Disc Prolapse: How Actor Darshan’s Condition Sheds Light on Spine Care

With the recent case of well-known actor Darshan, who has been granted interim bail for necessary spine surgery due to Intervertebral Disc Prolapse (IVDP), awareness around spinal health has come into the spotlight. Spinal health is essential for everyday mobility and quality of life, yet back issues are increasingly common in modern lifestyles. Understanding spine anatomy, ways to protect it,…