Brisk Walking
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Health & Fitness
Lose Weight by Walking: Discover the Power of Putting One Foot in Front of the Other!
Are you tired of restrictive diets and intense workout routines that leave you feeling exhausted and defeated? Well, we have good news for you – there’s a simple and effective way to shed those unwanted pounds without sacrificing your sanity or spending hours at the gym. The secret lies in something we’ve been doing since we were toddlers – walking!…
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World News
UK Study: Striding to Health: Brisk Walking Shown to Slash Type 2 Diabetes Risk
London-UK-: A groundbreaking global study has revealed a significant association between walking at a faster pace and a reduced risk of developing type 2 diabetes, reported the Guardian. Type 2 diabetes poses a substantial global health threat, and its prevalence has surged over the last 30 years. Despite the well-established link between walking and a lower risk of diabetes, the…
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Health & Fitness
Fitness Simplified: Dr. Sudhir Kumar’s Expert Advice for a Healthy Lifestyle
Simple Steps to Boost Health: Dr. Sudhir Kumar’s Expert Advice on Fitness and Diet In today’s world everything is fast-paced, maintaining a healthy lifestyle became a daunting task for many. The aspirations and the demands of our busy lives often leave us feeling overwhelmed, making it challenging to find the time and motivation to stay active and eat well. Many…
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