back pain
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Health & Fitness
Intervertebral Disc Prolapse: How Actor Darshan’s Condition Sheds Light on Spine Care
With the recent case of well-known actor Darshan, who has been granted interim bail for necessary spine surgery due to Intervertebral Disc Prolapse (IVDP), awareness around spinal health has come into the spotlight. Spinal health is essential for everyday mobility and quality of life, yet back issues are increasingly common in modern lifestyles. Understanding spine anatomy, ways to protect it,…
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Health & Fitness
Back Pain: How Poor Posture Leads to Pain and What You Can Do About It
Ah, back pain. The universal language of office workers, weekend warriors, and anyone who’s ever hoisted a bag they probably shouldn’t have. It can be a dull ache, a searing spasm, or something in between, but one thing’s for sure: it’s no fun. The Posture Problem: But did you know that much of our back pain stems from something we…
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Health & Fitness
Reclaim Your Spine: Backbends to Counteract the Effects of Prolonged Sitting
In today’s digital age, prolonged sitting has become an unavoidable reality for many of us. While convenient, this sedentary lifestyle comes with a hidden cost: detrimental effects on our posture, flexibility, and overall well-being. Back pain, stiffness, and decreased range of motion are just some of the consequences of prolonged sitting. Fortunately, a powerful antidote exists in the form of…
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Health & Fitness
Decoding Heart Attacks: Symptoms, Prevention, and Diagnostics After 40
In an era where health is wealth, safeguarding our most vital organ becomes paramount as we gracefully age. The heart, a resilient muscle that tirelessly pumps life through our veins, deserves meticulous attention beyond a certain age. This comprehensive guide explores the significance of cardiovascular health in individuals beyond 40, shedding light on proactive measures, diagnostic tests, and the importance…
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