alertness

Health & Fitness

Do You Struggle with Brain Fog After Lunch? Could a Short Nap Be the Missing Piece for Improved Focus?

Forget the afternoon coffee jitters – there’s a new productivity hack in town, and it involves catching some Zzzs. Yes, you read that right: naps, often demonized as lazy indulgences, can actually be your key to enhanced focus, creativity, and overall performance. Science backs this up. According to Harvard Health, regular afternoon naps, lasting less than 60 minutes, can work…