Sleep and Wellness

The 10-3-2-1-0 Rule for Sleep: A Recipe for Restful Nights

Sleep is a magical elixir that rejuvenates our bodies and minds, yet it seems to elude us more often than not. In today’s fast-paced world, finding quality sleep can feel like searching for a unicorn in a haystack. But fear not, weary wanderer, for there is a simple rule that can guide you towards the land of sweet slumber. Introducing…