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World Health Day Today: 10 Tips for Healthy Lifestyle

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Today is World Health Day, commemorating the establishment of the World Health Organization on April 7, 1948. Every year, a theme for the day is chosen, and this year’s theme is “Our Planet, Our Health.”

According to WHO, the choice of this theme was influenced by the coronavirus pandemic, pollution, and an increase in disease incidence.

“On World Health Day 2022, WHO will focus global attention on critical steps needed to keep persons and the world healthy, as well as build a movement to create a society centred on well-being,” the global health agency stated.

Top ten tips to follow for good health

Enjoy plenty of fruits and vegetables

Base your diet on plenty of foods rich in carbohydrates

Reduce salt and sugar intake

Eat regularly, control the portion size

Eat a variety of foods

Replace saturated with unsaturated fat

Begin right away! And continue to change gradually.

Drink plenty of fluids

Maintain a healthy body weight

Get on the move, make it a habit!

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”Our Planet, Our Health” ದಿನನಿತ್ಯ ಯೋಗ, ಪ್ರಾಣಾಯಾಮ, ವ್ಯಾಯಾಮ ಮಾಡುವುದು ಹಾಗೂ ಪೌಷ್ಠಿಕ ಆಹಾರ ಸೇವಿಸುವ ಜತೆ ನಮ್ಮ ಸುತ್ತ ಮುತ್ತಲಿನ ಪರಿಸರವನ್ನು ಸ್ವಚ್ಛವಾಗಿಡುವ ಮೂಲಕ ದೈಹಿಕ ಹಾಗೂ ಮಾನಸೀಕ ಆರೋಗ್ಯದ ಕಡೆ ಹೆಚ್ಚಿನ ಗಮನ ಹರಿಸೋಣ. ಸದೃಢ ಭಾರತ ನಿರ್ಮಾಣಕ್ಕಾಗಿ ಆರೋಗ್ಯವಂತ ಸಮಾಜ ನಿರ್ಮಿಸೋಣ. #WorldHealthDay #MyHealthSecrets

Dr. Ashwathnarayan C. N. | ಡಾ. ಅಶ್ವಥ್ ನಾರಾಯಣ್ ಸಿ.ಎನ್. (@drashwathnarayan) 7 Apr 2022

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