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May 2023

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Health & Fitness

Use flaxseeds in your diet and reap the 11 important health benefits


If you are pre-diabetic, diabetic, or obese and want to reduce your weight and increase your insulin sensitivity, then having flaxseeds in powdered form may help you get what you are desiring for.

Flaxseeds, according to health experts, contain protective antioxidants named polyphenols, magnesium, which helps to keep your nerves in good condition, and thiamin, a B vitamin that helps to convert nutrients into energy. The tiny seeds have selenium as well.

Why are flaxseeds important for you

Consuming one to two teaspoons of flaxseed per day may help people maintain a healthy weight. It may also help lower bad cholesterol and increase good cholesterol. He also helps the digestive system function better because it contains a lot of soluble fiber.

Some experts claim that flaxseeds also help people to lower their high blood pressure levels, and they say that some studies have found that flaxseeds reduce blood pressure when they are taken for 12 weeks.

It may aid in blood sugar management; flax seeds may aid in increasing insulin sensitivity and lowering high blood sugar levels in diabetics.

In some people, flax seeds may increase the number of bowel movements and cause bloating, stomach ache, gas, and nausea.

Before including these seeds in your diet, seeking advice from your doctor is better.

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Note: This article is for general information only. The information and other content provided in this blog are not intended and should not be construed as medical advice. Nor is the information a substitute for professional medical expertise or treatment. For details and personal advice, visit your doctor.

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