In recent years, you may have heard the alarming phrase, “Sitting is the new smoking,” echoing through the halls of health enthusiasts and workplaces alike. But is this comparison truly accurate, or is it merely a well-intentioned exaggeration? In this comprehensive guide, we aim to dispel the myth surrounding the dangers of prolonged sitting, providing you with a balanced perspective on its impact on your health, while highlighting its crucial differences from smoking.
Into the word of “Sitting is the New Smoking”
The catchphrase, “Sitting is the new smoking,” has gained popularity among health gurus and proponents of standing desks. While it underscores the importance of avoiding prolonged periods of sitting, it’s essential to clarify that sitting and smoking are not comparable in terms of health risks.
Health Risks of Sitting vs. Smoking: It’s crucial to understand that smoking remains one of the most significant public health disasters of the past century. While excessive sitting (more than eight hours a day) does increase the risk of certain chronic diseases and premature death by 10-20%, this risk is substantially lower than that of smoking.