workout routine
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Health & Fitness
Study Reveals Short Exercise Bursts May Outshine Long Workouts—Here’s How to Try It
A recent study from Dr. Francesco Luciano at the University of Milan suggests that short, intense bursts of exercise—or “micro-workouts”—could be as effective, if not more so, than traditional, sustained exercise routines. Published by the Royal Society, the study compared continuous long walks to short intermittent walks and found that shorter exercise sessions actually consumed more energy and elevated oxygen…
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Health & Fitness
Fitness Motivation: HIIT It Hard: Maximum Results in Minimum Time
Embarking on a fitness journey isn’t just about breaking a sweat; it’s a transformative path to a healthier, more vibrant version of yourself. Today, let’s explore the compelling reasons why stepping into a fitness regime is the key to unlocking a myriad of benefits for your body and mind. Walk Your Way to Wellness: The 5-Kilometer Magic: Strap on those…
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