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Health & Fitness

Health Benefits of Greek Yogurt: From Gut Health to Stronger Bones

Yogurt has been a staple food for centuries, valued for its deliciousness and nutritional benefits. But within the yogurt family, Greek yogurt has carved a unique space for itself, garnering significant attention for its distinctive texture and health-promoting properties. Understanding the Differences: Greek yogurt is essentially strained yogurt. This process removes much of the whey, resulting in a thicker, creamier…