Sitting is new smoking

India News

Do You Sit More Than You Walk? You Might Be Sitting Yourself to an Early Grave. Know the Bad Effects of Prolonged Sitting

For many, the modern world revolves around a chair. We sit at work, commuting, watching TV, and even socializing. But this sedentary lifestyle comes with a hidden cost: premature mortality. A growing body of research paints a troubling picture. Prolonged sitting, defined as periods of uninterrupted sitting exceeding one hour, is associated with a 16% increased risk of all-cause mortality…