diabetes
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Health
Numb Feet? Diabetes Could Be the Culprit, Understanding Diabetic Neuropathy
Numbness is a common symptom experienced by individuals with diabetes, particularly in the feet and hands. It is often a result of nerve damage caused by consistently high blood sugar levels, a condition known as diabetic neuropathy. This damage can affect both sensory and motor nerves, which are responsible for transmitting information about touch, temperature, and pain to the brain,…
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India News
Do You Sit More Than You Walk? You Might Be Sitting Yourself to an Early Grave. Know the Bad Effects of Prolonged Sitting
For many, the modern world revolves around a chair. We sit at work, commuting, watching TV, and even socializing. But this sedentary lifestyle comes with a hidden cost: premature mortality. A growing body of research paints a troubling picture. Prolonged sitting, defined as periods of uninterrupted sitting exceeding one hour, is associated with a 16% increased risk of all-cause mortality…
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Health & Fitness
Pandemic’s Impact on Diabetes: Disturbing Trends Uncovered in Global Review
A global study commissioned by the World Health Organization (WHO) and published in The Lancet Diabetes and Endocrinology reveals a concerning increase in non-COVID-19-related deaths among individuals with diabetes during the pandemic. The review, examining 138 studies across various regions, disclosed a particularly negative impact on diabetes outcomes. Women, children, and racial/ethnic minority groups experienced more severe complications. Paediatric intensive…
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Health & Fitness
Diabetic Dilemma: Can You Eat Rice? The Surprising Answer and Smart Tips for Enjoying It
For many diabetics, rice is a forbidden fruit. Its starchy nature and high glycemic index seem to make it a diabetic enemy. But is giving up rice completely necessary? The answer, surprisingly, is no. With smart choices and proper preparation, diabetics can still enjoy this common staple in moderation. Understanding the Concerns: Carbs and Starch: Rice is rich in carbohydrates,…
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Health
Mediterranean Diet Meal Plan for Diabetes
Living with diabetes can be challenging, but managing your diet doesn’t have to be boring or restrictive. The Mediterranean diet, with its emphasis on fresh, whole foods, can be a delicious and healthy option for those with diabetes. In this blog post, we will provide you with a Mediterranean diet meal plan specifically tailored for managing diabetes. What is the…
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Health & Fitness
Beyond Portions and Carbs: Why When You Eat Matters for Diabetes Control
For millions grappling with diabetes, the journey isn’t just about “what” to eat, but also “when.” Meal timing, long considered an understudied variable, is emerging as a powerful tool in the diabetic arsenal, holding the potential to optimize blood sugar control and overall well-being. It is Beyond Carb Counting and Insulin Dosing Traditionally, diabetes management focused on carbohydrate counting and…
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Health & Fitness
Dark Patches, Deeper Truth: When “Neck Grease” Reveals a Hidden Health Warning
We’ve all heard the whispers – hushed comments about “dirty necks” or “greasy elbows.” But what if those seemingly harmless patches held a deeper truth, a silent cry from your body begging to be heard? Introducing Acanthosis nigricans (AN), a skin condition that’s far more than meets the eye. Lurking in the Shadows: Imagine velvety, darkened patches taking root in…
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Health & Fitness
The Future of Diabetes Management is Here: Embracing CGM and Its Possibilities
For people living with diabetes, juggling blood sugar levels can feel like a constant dance on a tightrope. Blindly relying on finger pricks offers limited glimpses, leaving you guessing about the intricate tango your glucose performs throughout the day. But what if you could see the whole performance, dips and all, in real time? Enter the CGM device: your personal…
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Health & Fitness
Eat Well, Live Well: A Diabetic-Friendly Indian Meal Plan for Every Day
Managing diabetes involves making healthy food choices to control blood sugar levels. A well-balanced diet can help diabetic patients maintain stable glucose levels, manage weight, and reduce the risk of complications. This article provides a comprehensive diet chart for diabetic patients, including foods to have and foods to avoid. Foods to Have 1. Whole Grains: Opt for whole grain options…
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Health & Fitness
Feet So Numb You Can’t Feel the Ground? Here’s Why (and What to Do)
Numbness in the feet, also known as foot neuropathy, is a common condition that can affect people of all ages. It can be caused by a variety of factors, and the symptoms can range from mild to severe. Causes of Foot Numbness: Nerve damage: This is the most common cause of foot numbness. Nerve damage can be caused by a variety of…
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