diabetes management
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Health & Fitness
Why Strength Training Isn’t Just for Gym Buffs – Dr. Sudhir Kumar Breaks It Down!
Resistance training, also known as strength training or weight lifting, is more than just a fitness routine—it’s a proven remedy for a wide range of health issues. Renowned neurologist Dr. Sudhir Kumar recently highlighted the profound health benefits of resistance training, making it clear that it is an essential component of a healthy lifestyle for people of all ages. Health…
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Health & Fitness
Moringa or Drumstick: A Superfood for the Modern Age
Moringa, often referred to as the “drumstick tree,” is gaining popularity as a superfood due to its impressive nutritional profile. Packed with vitamins, minerals, and antioxidants, this plant is celebrated for its potential to boost immunity, enhance skin health, and improve digestion. The Nutritional Powerhouse According to Dr. John Smith, a nutritionist at the Harvard Medical School, “Moringa is rich…
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Hubballi-Dharwad
Dr. G. B. Sattur Shares Guide for Diabetics on Managing Sweet Cravings This Diwali
As Diwali 2024 approaches, many people are excited to celebrate with family gatherings, colorful lights, and, of course, delicious sweets. However, for diabetics and those watching their blood sugar levels, the festival of lights can pose unique challenges. This guide, provided by Dr. G. B. Sattur, a Senior Physician and Diabetologist, highlights popular Diwali treats and the exercise required to…
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Health & Fitness
Add Black Coffee to Your Routine and Watch Your Health Transform
Black coffee, in its purest form, is simply brewed coffee with no added ingredients like milk, cream, or sugar. While it may have a bold and sometimes bitter flavor, black coffee allows you to enjoy the full health benefits of coffee without the extra calories, fat, and sugar that typically come from additives. Coffee itself is a powerhouse of antioxidants,…
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Healthy Indian Seven-Day Diet Plan for Diabetics
Managing diabetes through diet is essential for maintaining stable blood sugar levels and overall health. A balanced meal plan rich in nutrients can help individuals with diabetes lead a healthy life. Below is a healthy Indian seven-day diet plan designed specifically for diabetics, including portion sizes and meal timings. General Guidelines for Diabetic Diet Portion Control: Keep portion sizes in…
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Health & Fitness
7-Day Diabetic Meal Plan for Beginners: A Delicious Journey to Better Health
Are you a newbie in the world of diabetes management? Well, fret not! We’ve got you covered with a 7-day diabetic meal plan that will not only keep your blood sugar in check but also tantalize your taste buds. So, put on your apron and let’s embark on this delicious journey to better health! Day 1: Breakfast Start your day…
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Health & Fitness
Beyond Portions and Carbs: Why When You Eat Matters for Diabetes Control
For millions grappling with diabetes, the journey isn’t just about “what” to eat, but also “when.” Meal timing, long considered an understudied variable, is emerging as a powerful tool in the diabetic arsenal, holding the potential to optimize blood sugar control and overall well-being. It is Beyond Carb Counting and Insulin Dosing Traditionally, diabetes management focused on carbohydrate counting and…
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Health & Fitness
Understanding the HbA1C Test and Its Importance
When it comes to managing diabetes, one of the essential tests that healthcare professionals rely on is the HbA1C test. This test provides valuable information about a person’s average blood sugar levels over the past two to three months. In this article, we will explore what the HbA1C test is, its importance in managing diabetes, and whether it is necessary…
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Health & Fitness
Revolutionizing Diabetes Management: All About Insulin Pumps
In the dynamic landscape of diabetes management, technology has played a pivotal role in enhancing the quality of life for individuals with diabetes. Among the groundbreaking innovations, the insulin pump stands out as a game-changer. This article delves into all aspects of insulin pumps, exploring their functionality, benefits, considerations, and how they are transforming the way people manage diabetes. Understanding…
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Health & Fitness
Beyond the Myths: Evidence-Based Weight Loss Secrets You Need to Know!
In a world flooded with weight loss advice and miracle solutions, navigating the sea of information can be overwhelming. To separate fact from fiction, it’s crucial to rely on evidence-based strategies endorsed by reputable experts. Research consistently supports the idea that sustainable weight loss involves a combination of healthy eating, regular physical activity, and lifestyle modifications. Dr. Michael Smith, a…
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