Calcium
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Food
The Paleo Diet: What it is, Benefits, and Potential Drawbacks
The paleo diet, also known as the Paleolithic diet, has been a popular dietary trend for over a decade, attracting both ardent fans and skeptical critiques. This article delves into the core principles of this diet, its potential health benefits, and the scientific evidence surrounding its claims. What is the Paleo Diet? Inspired by the presumed eating habits of our…
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Health & Fitness
Health Benefits of Greek Yogurt: From Gut Health to Stronger Bones
Yogurt has been a staple food for centuries, valued for its deliciousness and nutritional benefits. But within the yogurt family, Greek yogurt has carved a unique space for itself, garnering significant attention for its distinctive texture and health-promoting properties. Understanding the Differences: Greek yogurt is essentially strained yogurt. This process removes much of the whey, resulting in a thicker, creamier…
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