In the pursuit of a longer, healthier life, certain lifestyle choices can play a pivotal role. Recent research underscores the importance of activity, sleep, and mindful choices to reduce the risk of chronic illnesses, enhance well-being, and foster longevity.
Here are science-backed insights to guide your journey towards a healthier you: This information was shared by TheLiverDoc (@liverdoc) and it was rewritten by hubliexpress and turned into an article.
Step Up for Longevity:
Walking is more than just a mundane activity – it’s a pathway to longevity. Recent studies reveal that walking between 8,000 to 10,000 steps daily for the young, and 6,000 to 8,000 steps for adults, can significantly increase life expectancy and reduce the risk of various causes of death, including cancers.