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October 2023

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Health & Fitness

Stride into Wellness: Why Walking 8,000 Steps a Day Matters

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In the pursuit of a longer, healthier life, certain lifestyle choices can play a pivotal role. Recent research underscores the importance of activity, sleep, and mindful choices to reduce the risk of chronic illnesses, enhance well-being, and foster longevity.

Here are science-backed insights to guide your journey towards a healthier you: This information was shared by TheLiverDoc (@liverdoc) and it was rewritten by hubliexpress and turned into an article.

Step Up for Longevity:

Walking is more than just a mundane activity – it’s a pathway to longevity. Recent studies reveal that walking between 8,000 to 10,000 steps daily for the young, and 6,000 to 8,000 steps for adults, can significantly increase life expectancy and reduce the risk of various causes of death, including cancers.

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Experts recommend dedicating at least 30 minutes to an hour each day for walking, with higher step counts yielding better outcomes.

Brisk Walking for Liver Health:

For those seeking to improve liver health, brisk walking is the answer. Research shows that walking at a pace of 100 steps per minute can effectively reduce liver fat, even without substantial weight loss. To reap the benefits, aim for at least 150 minutes of brisk walking every week. This simple yet impactful routine can contribute to a healthier liver and overall well-being.

Running Towards Vitality:

Even minimal running – just once a week – can enhance well-being, longevity, and lower the risk of lifestyle-related diseases, including cancers. The more you engage in this activity, the greater the rewards. Running proves that incorporating physical activity into your lifestyle can significantly improve your health outlook.

Active Gaming for All Ages:

Physical activity doesn’t have to be limited to traditional methods. Active video games offer a valuable alternative, especially for the elderly or those unable to participate in outdoor activities. Engaging in active gaming enhances balance, posture, and mobility, laying the foundation for more conventional exercises. For those bound by desk jobs, incorporating video gaming into your routine can reduce stress and increase productivity.

The Restorative Power of Sleep:

Sleep is a cornerstone of health. Aim for a minimum of 7 hours of quality sleep each night. Avoid excessive daytime napping and make up for any lost sleep during the weekend. This practice not only improves sleep quality but also aids in maintaining a healthy liver and reducing the risk of fatty liver disease.

Coffee: A Liver-Friendly Brew:

Surprising as it may seem, three cups of black coffee a day – sans milk and sugar – hold significant benefits for your liver. This daily habit can decrease the risk of fatty liver, reverse liver fibrosis, and thwart progression to cirrhosis. The positive effects are especially pronounced in individuals with diabetes.

Temperance for a Longer Life:

Complete abstinence from alcohol can lead to increased longevity, enhanced well-being, and a reduced risk of a myriad of cancers and metabolic disorders. By saying no to alcohol, you’re actively investing in your future health and quality time with loved ones.

Mindful Eating for a Restful Sleep:

Avoid late-night snacking or eating within three hours before bedtime. This practice can mitigate the risk of metabolic diseases, obesity, and poor sleep quality. By making mindful food choices and timing your meals appropriately, you’re promoting both physical and mental well-being.

Incorporating these evidence-based practices into your daily routine can set you on a path to a healthier, longer, and more fulfilling life. Empower yourself with these insights and make well-informed decisions to prioritize your well-being.

Walk five kilometres a day and you will notice these changes


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