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May 2023

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Health & Fitness

Is Fasting Safe for Diabetics?

FastingPicture for representational purpose only

People often observe fasting for various reasons and fasting has become a popular trend among fitness enthusiasts in recent years. Fasting means not eating for a period or cutting back the diet drastically for better health.

People observe many types of fasting including intermittent fasting to juice cleanses, people are trying different types of fasts to detoxify their body, promote weight loss, or for overall health. It is tricky if it comes to diabetics or people suffering from diabetes.

Diabetes is a chronic disease that affects how your body handles glucose, a form of sugar that serves as the major source of energy for your cells. Diabetes occurs when your body either does not produce enough insulin, a hormone that regulates blood sugar levels, or your body does not use insulin adequately. As a consequence, your blood sugar levels can become too high or too low, which can lead to a number of issues.

Fasting can be especially challenging for diabetics since it might impact blood sugar levels. When you fast, your body begins to break down stored glucose in the liver to produce energy. This can cause significant falls in blood glucose levels, resulting in symptoms such as weakness, dizziness, confusion, and, in extreme cases, loss of consciousness. Also, when the fast is broken, there may be a quick jump in blood sugar levels as a result of the body’s response to meal consumption.

Nonetheless, this does not exclude diabetics from observing fasts. Diabetics can fast while efficiently maintaining their blood sugar levels with careful planning and monitoring.

Thinking about fasting, here are some things to consider:

Contact your doctor before beginning any form of fast: It’s critical to speak with your doctor before beginning any type of fast. They can tell you if fasting is safe for you and make any required changes to your medication and eating plan.

Select the proper sort of fast: There are several types of fasts, and not all of them are appropriate for diabetics. Juice cleanses, for example, which entail drinking only fruit or vegetable juice for many days, may not be the greatest option for diabetics since they might induce a surge in blood sugar levels. Instead, consider intermittent fasting, in which you eat only during a set time period each day, or a modified fast in which you consume a low-calorie meal.

Check your blood sugar levels often: It is critical to check your blood sugar levels frequently during the fast. You may need to monitor your blood sugar levels more frequently than normal, especially if you are using insulin or drugs that might induce low blood sugar levels (hypoglycemia). If your blood sugar levels go too low, you may need to break your fast or have a snack to restore them to normal.

Break the fast with a balanced meal: It’s critical to break the fast with a balanced meal that includes complex carbs, proteins, and healthy fats. Avoid sugary or high-carbohydrate meals, which can induce a surge in blood sugar levels.

In conclusion, for diabetics, fasting can be a tricky topic, but with the proper measures and preparation, it can be done safely. Before beginning any form of fast, speak with your healthcare practitioner, and test your blood sugar levels periodically during the fast. You may gain the potential benefits of fasting while properly controlling your diabetes with cautious management.

(Note: This article is for information purpose only. It is not an alternative to advise of medical expert advice. Consult your doctor before acting on the information provided in the article)

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