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May 2023

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Health & Fitness

Don’t Let Constipation Control Your Life: Simple Solutions for a Common Problem

ConstipationPicture for representationn purpose only

By Hubli Express News Service

Constipation is a prevalent health problem that affects millions of individuals throughout the world. It is distinguished by infrequent bowel motions, faeces that are difficult to pass, and pain. Constipation can be caused by a lack of fibre in one’s diet, a lack of fluids, a sedentary lifestyle, stress, certain drugs, and underlying medical disorders such as hypothyroidism or irritable bowel syndrome.

Ways to solve constipation problem

Doctors propose numerous treatments to treat it, including boosting fibre intake through the consumption of fruits, vegetables, whole grains, and legumes. Consuming enough of fluids, particularly water, can also help soften and pass stools. Frequent physical activity can activate digestive tract muscles, facilitating bowel motions. Over-the-counter laxatives, such as bulk-forming agents and stool softeners, can also help relieve constipation, but they must be prescribed by a doctor.

Nevertheless, excellent bowel habits, such as scheduling regular bowel movements, avoiding postponing the need to go, and ensuring appropriate privacy and relaxation during bowel movements, can help ease constipation. Treating underlying medical issues might also aid with constipation relief.

If symptoms persist or worsen despite these precautions, see a doctor for additional assessment and treatment. Constipation is an illness that requires medical treatment to control symptoms and enhance the quality of life.

Caution: This article is intended for informational purposes only and should not be used as a substitute for medical advice, diagnosis, or treatment. Always consult a medical professional before making any changes to your diet or exercise routine, or before using any medications or supplements. The information provided in this article is not intended to replace the advice of a healthcare professional, and reliance on any information provided is solely at your own risk.

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