Aerobic exercise, often referred to as cardio, is a fundamental component of a healthy lifestyle. It involves activities that elevate your heart rate and increase the amount of oxygen your body consumes. In this comprehensive guide, we will delve into the various forms of aerobic exercise, their benefits, and how they can positively impact your overall health and well-being.
What is Aerobic Exercise?
Aerobic exercise encompasses activities that engage large muscle groups in rhythmic and repetitive motions. These exercises are designed to keep your heart rate elevated for extended periods while allowing you to adjust the intensity to match your fitness level.
Examples of Aerobic Exercises: